If you struggle with low confidence - read this.

1. The first step to change is awareness. Recognize when the inner critic starts to chime in. Awareness gives you the power to intervene.
2. Challenging negative thoughts. When self-criticism arises, ask yourself, “Is this thought based on facts or fear?” Challenge the negative thoughts with evidence of your accomplishments and abilities.
3. Self-Compassion. Treat yourself as you would a dear friend. In the case of self talk, this means words of encouragement and comfort in times of self-doubt. Negative reinforcement and punishment will never be as effective as understanding and kindness.
4. Affirmations. Remind yourself of your strengths and capabilities. Positive self-talk can drown out the negativity. Create and repeat positive affirmations daily.
5. Mindfulness. Cultivate mindfulness to observe thoughts without judgment. When you detach from self-criticism, you can choose to respond with kindness instead.
6. Celebrating Progress. Acknowledge your journey. Celebrate wins, big or small. Each step forward is a testament to your growth and resilience.
7. Support: Don’t be afraid to reach out to friends, family, or a coach. Sometimes an external perspective can help us see the truth about ourselves.

Your inner dialogue shapes your reality: if you make an effort to replace self-criticism with self-compassion, you open the door to greater self-confidence that lasts. Which one of these can you apply today?